What is Personal Training ?

PERSONAL TRAINING – “YOUR GOALS OUR MISSION”


What is Personal Training? – Personal Training is a one on one or semi-private exercise session with one of our Certified Personal Trainers or Fitness Instructors. Personal Training focuses on the needs and goals of our clients with specialized individual programs developed by one of our highly trained Personal Trainers. All our trainers are Certified Personal Trainers through organizations like:
- Can Fit Pro
- National Strength and Conditioning Association
- Canadian Society of Exercise Physiology

Personal Training is great for people who would like:

- Recreational Activity Idea’s
- Sport Specific Training
- Dance Conditioning
- Health benefits (Stress management, Cardiovascular health, Blood Pressure control)
- Injury prevention/management
- Individualized exercise programs designed for your goals
- Maximal benefits from workouts
- Increasing their strength, power, flexibility, posture, cardiovascular health.
- Nutritional Advice (Book an Appointment with our Nutritionist)
- To Learn from experienced and certified Professionals

NEED REHAB FOR AN INJURY SEE ONE OF OUR KINESIOLOGISTS?

What do you get from a Personal Training Session? – Personal Trainers are there to make sure you succeed and achieve your goals. Your Personal Trainer will prescribe a Fun, Safe, and Motivating workout for you to enjoy. Our trainers are highly certified with individual specialties making our team one of the best to make your goals a reality.
Your personal training package includes:


- Free Assessments to track your progress
- Warm Up
- Personalized Training Program
- Cool Down/Stretching

TO BOOK YOUR FREE ASSESSMENT AND CONSULTATION CALL MICHAEL MEADOWS AT 647-209-8852 or EMAIL meadowsm@yorku.ca

GET YOUR VERY OWN PERSONALIZED TRAINING PROGRAM STARTED TODAY.

Street Souls welcomes Jared Heft to our team

Jared Heft- Personal Trainer and Fitness Consultant - Jared has been involved in the fitness world for a number of years, training men women and children of all ages. Jared’s athletic background and passion for health and fitness makes it easy for clients to enjoy the working out experience and his motivational techniques makes his sessions fun and enjoyable. Jared has played a wide variety of high-level competitive sports such as: Hockey, Volleyball, Golf, Badminton, Track and Field, Basketball and Soccer. He's trained in Mixed Martial Arts, which consists of Brailian Jiu Jitsu, Muay Thai and Wrestling. In his professional fighting career Jared holds an undefeated record and has begun to pass his skills and techniques onto his clients. Using his Martial Arts background, Jared has created workouts that not only challenge his clients, but also stress the importance of hard work and determination alog with the “Never Quit” mentality. Jared strongly believes that health and fitness must be incorporated into ones everyday lifestyle in order to achieve true results. Jared is currently attending the University of Western Ontario and is working towards a double major in Kinesiology and American Cultural Studies. Jared has been learning from some of the best trainers in the world including Harley Pasternak who is the author of the world famous 5 Factor Diet Program and the trainer of Hollywood celebrities such as John Mayer, Eva Mendes, Halle Berry and Jessica Simpson. Jared is currently training for the Men’s Health Urbanathlon in Chicago and is working towards his CSEP-CPT and NSCA-CPT certifications. Jared has worked for a wide variety of fitness companies such as The Pavilion, Ultimate Pro Training, and in the process has met some extraordinary people who have achieved substantial results.

Jared is currently booking new clients for the London Ontario Region to book your free consultation and a trial personal training session with Jared call our booking office at 647-209-8852 or email info@street-souls.com