What is Personal Training ?

PERSONAL TRAINING – “YOUR GOALS OUR MISSION”


What is Personal Training? – Personal Training is a one on one or semi-private exercise session with one of our Certified Personal Trainers or Fitness Instructors. Personal Training focuses on the needs and goals of our clients with specialized individual programs developed by one of our highly trained Personal Trainers. All our trainers are Certified Personal Trainers through organizations like:
- Can Fit Pro
- National Strength and Conditioning Association
- Canadian Society of Exercise Physiology

Personal Training is great for people who would like:

- Recreational Activity Idea’s
- Sport Specific Training
- Dance Conditioning
- Health benefits (Stress management, Cardiovascular health, Blood Pressure control)
- Injury prevention/management
- Individualized exercise programs designed for your goals
- Maximal benefits from workouts
- Increasing their strength, power, flexibility, posture, cardiovascular health.
- Nutritional Advice (Book an Appointment with our Nutritionist)
- To Learn from experienced and certified Professionals

NEED REHAB FOR AN INJURY SEE ONE OF OUR KINESIOLOGISTS?

What do you get from a Personal Training Session? – Personal Trainers are there to make sure you succeed and achieve your goals. Your Personal Trainer will prescribe a Fun, Safe, and Motivating workout for you to enjoy. Our trainers are highly certified with individual specialties making our team one of the best to make your goals a reality.
Your personal training package includes:


- Free Assessments to track your progress
- Warm Up
- Personalized Training Program
- Cool Down/Stretching

TO BOOK YOUR FREE ASSESSMENT AND CONSULTATION CALL MICHAEL MEADOWS AT 647-209-8852 or EMAIL meadowsm@yorku.ca

GET YOUR VERY OWN PERSONALIZED TRAINING PROGRAM STARTED TODAY.